Why Gen Z Are Planning Holidays Around Fitness
Gen Z are reshaping travel by putting fitness first. From gym access to active adventures, holidays are becoming more movement-focused, blending wellbeing, exploration and routine.
Gym group community
What happens when you come off weight loss injections?
Stopping GLP-1 weight loss injections can bring back hunger and increase the risk of weight regain. Learn what to expect and how strength training and regular movement support long-term stability and wellbeing.
Weight loss injections and exercise
GLP-1 weight loss injections can manage appetite and support fat loss, but they don’t build strength or protect muscle. Discover why strength training is key for long-term health, function, and better results.
GLP-1 medications explained
GLP-1 medications are changing the conversation around weight management and diabetes. Learn how they work, what they don’t do, and why strength training and exercise still matter.
UK fitness trends 2025: Britain’s gym habits revealed
Peak workout days, surging HYROX sessions, regional training habits and Gen Z motivations paint a vibrant picture of a UK fully embracing fitness as part of everyday life.
The Gym Group Gen Z Report: Key Findings
More than a trend: Fitness, mental health, and work-life balance — the Gen Z Report 2025 reveals what really matters to this generation.
East Ham Barking Road Opening
We opened a new gym in London East Ham on Barking Road, offering a modern, accessible space for fitness enthusiasts to achieve their goals.
