How to recover from overtraining
Training too hard without enough recovery can lead to fatigue, declining performance, and injury risk. Learn the key signs of overtraining and practical steps to recover and return to training stronger.
Health and wellbeing
Best Exercises for Lower Back Pain
A guide to the best exercises for alleviating lower back pain, such as pelvic tilts and cat-cow stretch.
How to Avoid a Sedentary Lifestyle at Work
Learn how to avoid a sedentary lifestyle at work with practical tips and The Gym Group’s 24/7 access to fitness solutions. Stay active and healthy, no matter your schedule.
Should I Lift Weights with a Cold?
Weight training with a cold isn’t something to take lightly. Discover how having a cold affects your body and what this means for your weightlifting routine.
